Free Muscle Building Workout
I need a great home workout to tone down my body and build muscle?
I'm 23 and good shape, but I want to tone down my body and get healthier. I have two small curl bars and one large one. I have free weights: four 2.5 lb, four 5 lb, two 10 lb, and two 25 lb. I was thinking something combining pushups, crunches (and other ab exercises) along with some free weight exercises. I'm not really sure what the best exercises are. I don't have a bench and no machines. Thanks!
I used a program very similar to this one (http://snipurl.com/fm2ud) and it worked great for me. It was alot of hard work and dedication but I was able to put on 20 lbs of muscle and lowered my body fat to 8%. You may have ahard time building muscle with the weights you have and may need to invest in a bench or gym membership. I order to build muscle you have to stress them to the max or to "failure", and make sure your getting a lot of protein which is needed to build muscle. Good Luck.
Free Muscle Building Workout Week 1
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Kevin Richardson's Natural Bodybuilding DVD- Naturally Intense- The Workout $34.95 Champion Natural Bodybuilder, Kevin Richardson's natural bodybuilding video, Naturally Intense,shows the high intensity workouts and principles that enabled him to transform himself from a 125lb teen into a 225lb ripped to shreds natural bodybuilding champion- without the use of steroids or drugs of any kind! Training only 20 minutes three times a week Kevin has been able to mould a world-class ph... |
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Dave Nathan - Freedom with Freeweights $19.99 Eating right is just part of the solution and the MUSCLE GOURMET Dave Nathan is here to show you how you can get an amazing workout at home with just a few basic weights! This workout is a complete free weight workout and coupled with a healthy diet will get you on the road to your perfect body!... |
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Animal Pak
Get protein with a sparing energy boost and enhanced endurance. Universal Nutrition Carbo Plus is an all natural, cholesterol free high energy drink. Designed for serious athletes, Carbo Plus fuels your body with the freshest carbs available.... |
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Clif Bar Builder's Bar, Chocolate Peanut Butter, 2.4-Ounce Bars, Pack of 12 $16.98 Clif Bar Builder's Bars are a crispy and chewy, high protein bar made with entirely natural ingredients. Features: Speeds recovery after exercise; promotes muscle health and strength Entirely natural with 33-35% Organic ingredients High in Protein: 20g of soy and nut proteins 23 vitamins and minerals No Trans Fats or hydrogenated oils... |
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Cytosport Rtd Fast Twitch - Red, 20Oz Bottle $2.54 RTD FAST TWITCH - RED 20OZ BOTTLE... |
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GET STRONG! Body By Jake's Guide to Building Confidence, Muscles and a Great Future for Teenage Guys $2.95 Fitness motivator Jake Steinfeld, the man behind Body by Jake, wants to pump you up. In his superpositive guide, Jake supplies readers with the tools for success in life, asking them to provide the effort and the commitment. Before he even describes the first physical exercise, this relentlessly upbeat trainer urges his new trainees to do some serious mental workouts. Readers are asked t... |
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Don't make me flex, I like this shirt Men's Tee Shirt in 12 colors Small thru 6XL ... |
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