Ectomorph Muscle Building
Is it and if so how, can a mesomorph become or look like an ectomorph?
I'm a mesomorph (muscular build) but I want to be an ectomorph (thin), is it possible (without starving yourself)? I still have fat but muscle as well. More exercise won't help because I'll just get bigger muscles and that's the last thing I want. I eat pretty healthy already, as well and I do pilates which is meant to make you really lean. Any ideas?
Why would you want to downgrade?
my ectomorph bodybuilding progress
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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way $2.24 A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private ... |
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30 day muscles: the hard gainers handbook A book written for hard gainers (ectomorphs) looking to gain muscle fast. How I stopped following mainstream advice, made some changes to my muscle building programme and packed on muscle.... |
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