Best Muscle Building Food
The 4 Best Muscle Building Foods
Here's 4 of the best lean muscle building foods you can eat to improve your gains. Some you may be using now, some you may not have known are useful!
1) Garlic.
I know what you're thinking- "Justin, what are you talking about?" When taken with protein, garlic tends to yield higher testosterone levels and lessen muscle breakdown. In other words, its putting your body into an anabolic state! I'm sure your girlfriend (or boyfriend) may not be happy to hear you're going to eat a lot more garlic, your body will thank you.
2) Apple juice.
Again one of the unknown lean muscle building foods, apple juice helps by giving you tons of long-lasting energy. Drink this right before you hit the weights. One glass of the stuff can give you between 45-60 grams of carbs, and a burst of energy that will last you through the workout.
3) Olive oil.
Olive oil helps control inflammation in your body, which has been linked to improved muscle recovery. This stuff also tends to produce substances that are similar to hormones and support testosterone levels. This helps put your body into an anabolic state and burn more calories. Olive oil is also full of healthy fats which are always a plus.
4) Nuts.
Most nuts tend to have high fat and protein content per volume. This is a good and a bad thing. These make a great snack, but make sure you don't overdo it as the fats will go to your belly if you eat too many.
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